We all know the importance of getting adequate sleep when it comes to your health. When you have sleep deprivation, you're more easily irritated and disoriented. You also may have difficulty concentrating at work.
Even worse, when you fail to get at least six hours of sleep, you're more likely to cause damage while behind the wheel.
Driving Drowsy Can Increase Your Chances Of Getting Into An Accident
Driving after only sleeping for five or six hours is a danger to both you and other drivers. The AAA Foundation for Traffic Safety estimates drivers who only get five to six hours of sleep daily are twice as likely to get into an accident compared to those who get seven hours of sleep.
If you get less than five hours of sleep, you further increase your chances of getting into an accident. To stay safe and keep your auto insurance rates low, you should make sure you get at least eight hours of sleep each night.
What Happens When You Get Enough Sleep?
If you get enough sleep at night, you're more likely to remain alert behind the wheel. Good sleep patterns can also benefit your driving in other ways:
Distracted drivers are more likely to get into an accident than other drivers. Fortunately, when you get enough sleep, you're more likely to remain locked in. Improved focus on the highway can help you avoid accidents.
When you don't get enough sleep, you're more likely to be irritated easily. For instance, you might get ticked off if you're driving behind a car that's riding its brakes and drive aggressively to "send a message." Aggressive driving like this could increase your risk of ending up in an accident.
When you get at least seven hours of sleep you have more control over irritants. This will allow you to avoid risky driving behaviors.
Research shows that individuals who get enough sleep are able to think clearer than those who do not. Driving down the road requires you to be able to make quick decisions. You need to be able to discern the best driving technique to use if another vehicle gets too close to you or acts erratically.
Luckily, you can easily do this when you get at least seven hours of sleep.
Driving your vehicle when you haven't had enough sleep could lead to a wreck. To make sure you are safe on the highway and accident-free, get at least seven hours of sleep each day. By avoiding accidents, you won't have to file a claim against your auto insurance policy.
If you're looking for coverage, we can help. Call Fleming & Riles Insurance at (229) 436-2408 for a free Georgia auto insurance quote.
Also Read: 4 Questions To Ask Your Agent About Auto Insurance